How to Fix Temporomandibular Joint (TMJ) Pain

Temporomandibular joint (TMJ) dysfunction is a condition that affects the joint that connects the lower jaw (mandible) to the skull (temporal bone). This joint, called the temporomandibular joint (TMJ), is responsible for the movement of the jaw, including opening and closing the mouth, and allows for proper chewing and speaking.

TMJ dysfunction, also known as temporomandibular disorder (TMD), is a broad term used to describe a group of conditions that can cause pain and discomfort in the jaw joint and surrounding muscles. This can include a variety of symptoms such as:

• Pain or tenderness in the jaw, face, or neck

• Popping or clicking sounds in the jaw joint when opening or closing the mouth

• Limited range of motion in the jaw

• Locking or sticking of the jaw when trying to open or close the mouth

• Headaches or earaches

• Dizziness or ringing in the ears

There are several potential causes of TMJ dysfunction, including injury to the jaw or joint, arthritis, dental problems, or clenching or grinding of the teeth (bruxism). Stress can also contribute to TMD, as it can cause tension in the jaw muscles.

Chiropractors are trained to assess and treat musculoskeletal conditions such as temporomandibular joint (TMJ) dysfunction. They can use a variety of techniques such as adjustments, mobilization, and soft tissue therapy to help reduce pain, improve jaw movement, and promote healing.

A chiropractor will perform an examination of the jaw joint and surrounding muscles, as well as the neck and spine, to identify any issues that may be contributing to the TMJ pain. They should also provide education on proper jaw posture and movements to help prevent future episodes of pain.

Some of the specific techniques that a chiropractor may use to treat TMJ include:

1. Joint mobilization: This technique involves gently moving the jaw joint to improve range of motion and reduce pain.

2. Soft tissue therapy: This can include massage or other manual techniques to help release tension in the jaw muscles and improve circulation.

3. Stretching and strengthening exercises: A chiropractor may recommend exercises to improve the strength and flexibility of the jaw muscles to reduce pain and improve jaw function.

4. Education is an important aspect of treating temporomandibular joint (TMJ) pain, as it can help individuals to understand the condition, identify triggers, and make lifestyle changes to prevent future episodes of pain.

A Chiropractor should educate the patient on proper jaw posture and movement, and how to avoid habits that may contribute to TMJ pain such as teeth grinding or jaw clenching. They may also provide information on how to manage stress, which can be a common trigger for TMJ pain.

Patients may also be taught about self-care techniques such as jaw stretches and exercises to improve the strength and flexibility of the jaw muscles, which can help to reduce pain and improve jaw function.

In addition, patients may be educated about the potential causes of TMJ pain and the appropriate treatment options available to them. This can help them to make informed decisions about their care and to understand the importance of sticking to a treatment plan.

Overall, education is an important component of treating TMJ pain, as it empowers patients to take an active role in managing their condition and reducing their symptoms.

Book HERE if you would like help improving your TMJ issues.

Dr. Ben