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Low Back Pain/Spine Sparing Exercises
Low Back Pain/Spine Sparing Exercises
01:25
Kettlebell Deadlift
00:56
Cat and Camel
00:54
Prone Press Up
00:55
Prone Press Up With Over Presure
01:01
Bear Crawl
00:58
Single Leg Glute Bridge
00:45
Dowel Hip Hinge
00:58
Single Leg Glute Bridge
01:18
Side Bridge
01:03
Bird Dog (advanced)
01:02
Modified Crunch
00:42
Hip Hinge
00:24
Neutral Pelvis
00:51
Bracing the Abdomen
00:42
Single Leg Hip Hinge
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